Swedish Massage
Swedish Massage is the style that comes to mind when most people think of massage. It is considered to be the basis for other types of Western massage such as, aromatherapy, sports massage, and deep tissue massage. It is used to reduce pain and joint stiffness, increase circulation and oxygen flow, and release toxins (especially lactic acid) from the muscles. Massage helps in muscle recovery by helping the body release lactic acid, uric acid, and other metabolic wastes more quickly. It is also used to relieve stress and improve mood, providing overall physical wellness and mental well-being.
Five basic strokes are incorporated into a Swedish massage: effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber), and vibration/shaking. Oils and lotions are used, and the therapist may use hands, knuckles, elbows, or forearms with long, gliding strokes. Strokes go from distal (away from the heart) to proximal (toward the heart) to increase venous return and boost circulation. Pressure during a Swedish massage can range from light to firm, and many therapists will use deep tissue or trigger point therapy to add specific attention to certain areas of the body during some Swedish massages. This modality is beneficial for clients who are seeking to relieve stress, increase circulation, or recover from athletic workouts.